Episode 43: Coping Mechanisms

Coping—are we actually dealing with things, or just avoiding them in a way that looks productive? In this episode, EG is breaking down the fine line between coping and crutch—when a habit is actually helping and when it’s just keeping us stuck. She asked a bunch of people how they cope, and the answers? All over the place. Some are out here journaling and setting goals, while others are numbing out with impulse shopping and doom-scrolling. (Relatable.)

But noticing how we cope is just step one. Step two? Letting go of the habits, thoughts, and expectations that are quietly weighing us down. Because we all have these stories we tell ourselves—like ‘I have to have it all together’ or ‘If I slow down, I’m failing’—and half the time, they’re not even true.

So, if you’re in your healing era, questioning your own coping habits, or just here for the introspective deep dive, this one’s for you. Let’s get into it.