Episode 50: 4 Steps for Getting Through a Trigger
In this episode, EG walks through a practical, trauma-informed approach to coping with emotional triggers, especially those tied to PTSD and sexual trauma. She breaks down how the brain and nervous system respond during a trigger and shares four simple steps that can help regulate your body and restore a sense of safety.
This episode offers survivors tangible tools for grounding, emotional regulation, and reclaiming control. Whether you're navigating triggers yourself or want to support someone who is, this conversation is for you.
Resources:
Understanding PTSD from a Polyvagal Perspective
The Body Keeps the Score - Dr. Bessel Van Der Kolk
Working with Emotional Triggers and Trauma
